Mantra & Meditation

About this event

Chanting mantras shifts your energy, bypassing the thinking mind, which quickly regulates your nervous system and shapes the story you live in this world. From basic Sanskrit sounds, to learning the six guidelines of mantra chanting this class offers rhythm, melody and meditative techniques to enhance your subtle body. You don’t need a singing or musical background, just active listening. Print outs available upon arrival and voice recordings provided for personal practice. Note: This is not an asana (posture, movement) yoga class, but a chance to sit in community learning, listening and chanting sacred mantras.

From Cultivate Yoga