Gentle Yoga

About this event

Begin your day with intention, movement, and calm. This gentle morning yoga class is designed to awaken the body, release stiffness, and cultivate a sense of balance for the day ahead. Through mindful breathing, slow-flowing sequences, and gentle stretches, you’ll improve flexibility, build strength, and ease tension while connecting with the present moment. Suitable for all levels, including beginners, this nurturing practice encourages you to move at your own pace, leaving you feeling refreshed, centered, and energized—ready to carry a sense of ease and clarity into the rest of your day. Prerequisite: none Difficulty Level (1 easiest – 5 difficult): 2+ Requirements (& suggestions): Bring a mat, towel and water bottle

From Grateful Heart Yoga and Wellness