Health & WellnessMonday, November 23
SWEAT
Monday, November 23 · 6:30-7:15 a.m. · Feels Good Yoga
6:30-7:15 a.m.
- When
- Monday, November 23 · 6:30-7:15 a.m.
- Where
- Feels Good Yoga13535 Detroit Avenue Suite 6 · Lakewood, OH · 44107
- Good to know
About this event
Get ready to turn up the heat—literally. SWEAT is a high-intensity, full-body workout powered by infrared heat set between 100–103°. In this 45-minute class, you’ll move through a dynamic warm-up, four targeted circuits, and a refreshing cool-down. Each 7-minute circuit focuses on a different area—arms, legs, cardio, core, and glutes—so you get a balanced, total-body burn. Weights, bands, discs, and other props are incorporated to elevate the challenge and maximize results.
From Feels Good Yoga
Listed by Mindbody: Lakewood, OH, gathered by the Euclid events calendar.