Core & Power Tabata

About this event

Build strength from the center out in this dynamic Tabata-style workout that combines weight training, functional bodyweight movements, and focused core training. Short bursts of high-intensity effort followed by brief recovery maximize strength, stability, and calorie burn while creating an afterburn effect that continues long after class ends. This efficient full-body workout is suitable for a variety of fitness levels and designed to help you feel stronger, more powerful, and energized. Suitable for all fitness levels. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions): yoga mat, clean & dry athletic shoes (in addition to the shoes you arrive in), water & towel (for sweat)

From Grateful Heart Yoga and Wellness