Power Vinyasa Yoga Basics

About this event

This class blends powerful movement with mindful breath to help you build strength, clarity, and confidence on your mat. Jen guides you through steady, flowing sequences with clear alignment cues and supportive variations so you can move in a way that feels strong and safe for your body. You’ll learn how to modify or deepen shapes, how to sync breath with movement, and how to feel grounded and intentional in each transition. You’ll leave feeling centered, energized, and more connected to your practice—no matter your experience level. Heated: 96°–100° Level: All levels • instructional + supportive Exit the class at any time if needed and a desk yogi will be there to support you.

From Harmony Studios