Move Well for Life: Posture and Joint Longevity Workshop

About this event

Most posture problems aren't just about sitting up straight. They come from weak muscles, tight spots that never fully recover, and daily habits that slowly pull the body out of balance. Over time your body starts working around those problems, and certain joints end up taking on more load than they should. That’s when nagging aches start turning into real limitations.

In this free workshop, Kyle MacMillan, PT, DPT, will walk you through why your body compensates the way it does and what to do about it.

You’ll learn practical strength, stretching, and self massage techniques you can start using right away, plus how to tell which one your body needs most. Kyle will also bring his treatment table for live demos of cupping and muscle scraping, so you can see (or feel) how these tools help release stubborn tight spots.

You’ll walk away with:

• A clear understanding of how posture and compensation patterns develop

• Simple strength exercises that support better alignment

• Targeted stretches and self massage tools for the neck, upper back, and hips

• Habits that protect your joints so you can keep doing what you love for years to come

Whether you’re stiff from a desk job or just want to stay ahead of the wear and tear, you’ll leave with a plan you can actually use.

About the Speaker: Kyle MacMillan, PT, DPT, is the owner of Bridge Rehab & Performance in Westlake, OH, a physical therapy and performance clinic built for active adults who want both pain relief and to continue doing what they love for as long as possible. He earned his bachelor’s degree in Kinesiology from Miami University and his Doctorate in Physical Therapy from The Ohio State University.

From Elemental Wellness Club