Health & WellnessMonday, November 9
Yoga
Monday, November 9 · 6:30-7:15 p.m. · The Sweat Box
6:30-7:15 p.m.
- When
- Monday, November 9 · 6:30-7:15 p.m.
- Where
- The Sweat Box8920 Mentor Avenue Unit H · Mentor, OH · 44060
- Good to know
About this event
We will begin the practice connecting to the breath and bringing movement to the body. Working our way to a combination of fluid yoga postures, exploring our inner strength while developing balance, range of motion and strength. The end of the practice consists of relaxation and rest. A beautiful way to end the day. Some benefits of this practice include improvement in body posture, strengths the immune system, brings a mindful connection to the breath and the body as well as reduces stress.
From The Sweat Box
Listed by Mindbody: Mentor, OH, gathered by the Euclid events calendar.