Burn (Gpx)

About this event

"BURN"is a wholebody, mat-based fitness method blending strength, rhythmic coordination and feminine grace. It is as effective as it is empowering! In the moment & organically choreographed to the beat of the music, BURN is a full body workout that incorporates elements off Barre, Yoga, Dance & Strength Training with our small box step for conditioning, full-body endurance work and extensive mat core training. Featuring Ankle Weights, Body Bars, Light and Heavy weights, weighted & non-weighted balls, bands and our new small box with optional levels! We will NOT stop moving and energizing from start to finish! Shoes will be worn, mats will be needed. If you are ready for a continuous challenge, BURN invites you to move with us in-studio and begin your wellness journey at AOK! Fitness in a supportive community.

From AOK! Fitness