Stretch and Restore (Yoga) - In Studio

About this event

Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult) : 1 Requirements (& suggestions) : yoga mat, wear comfortable clothing Description: Combination of Yin Yoga (Yin Yoga is a slow-paced, meditative style of yoga where passive poses are held for 3–5+ minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. It promotes relaxation, flexibility, and improved energy flow by holding stretches to release tension and encourage stillness, making it suitable for all levels.) and Restorative Yoga (Restorative yoga is a restful, passive practice designed to slow down, relax, and calm the mind by holding gentle poses for 5–20 minutes using props like blankets, bolsters, and blocks. It activates the parasympathetic nervous system, reducing stress, improving sleep, and allowing deep muscular release to promote healing.)

From Grateful Heart Yoga and Wellness