Health & WellnessSunday, November 22

C3: Cardio, Conditioning & Core

Name: C3: Cardio, Conditioning & Core
Start: 2026-11-22T13:00:00.000Z
End: 2026-11-22T13:45:00.000Z
Location: Grateful Heart Yoga and Wellness

Sunday, November 22 · 8-8:45 a.m. · Grateful Heart Yoga and Wellness

8-8:45 a.m.

When: Sunday, November 22 · 8-8:45 a.m.
Where: Grateful Heart Yoga and Wellness24350 Center Ridge Road · Westlake, OH · 44145
Good to know: $22

Get tickets The event’s page Add to my calendar Open in Maps

About this event

This class integrates three essential elements of a well-balanced fitness program: Cardio, Conditioning and Core. This combination class incorporates 12 minutes of cardio, 12 minutes of strength/conditioning, and 12 minutes of core work. This invigorating workout boosts the body's metabolism, while also improves overall muscle strength and endurance. Length of Class: 45 mins Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 2 Requirements (& suggestions): you will need clean & dry athletic shoes (in addition to the shoes you arrive in), towel (for sweat) & PBA free water bottle

From Grateful Heart Yoga and Wellness

Listed by Mindbody: Westlake, OH, gathered by the Euclid events calendar.