Resonate (Yin Yoga & Sound)

About this event

Resonate is a deeply restorative Yin and sound healing experience designed to guide you inward—into stillness, sensation, and subtle energy. Through long-held, supported Yin postures, the body begins to soften while the mind unwinds. As you settle into each shape, layers of sound—from crystal singing bowls, chimes, and grounding frequencies—wash over you, inviting release on both a physical and energetic level. This class is intentionally slow, spacious, and meditative. You’ll be guided through breath, awareness, and moments of reflection, allowing stored tension, emotion, and mental noise to gently dissolve. No experience is needed—just a willingness to receive. You’ll leave feeling lighter, clearer, and deeply connected to yourself Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 2 Requirements (& suggestions): yoga mat

From Grateful Heart Yoga and Wellness