Health & WellnessThursday, November 19
(CLE) Slow Deep Stretch Yoga
Thursday, November 19 · 7-7:55 p.m. · BE Fitness
7-7:55 p.m.
- When
- Thursday, November 19 · 7-7:55 p.m.
- Where
- BE Fitness10400 Clifton Boulevard · Cleveland, OH · 44102
- Good to know
About this event
Deep stretch: as the seasons change, we are called to turn inward. This is a non flow, slow moving class that focuses on passive yin poses held for longer periods of time. Channeling the body's deep connective tissues promotes flexibility, better circulation, improved organ health and release of blockages in nadis (energy centers of the body). Guided meditation and structured rest will support deep relaxation and stress management.
From BE Fitness
Listed by Mindbody: Cleveland, OH, gathered by the Euclid events calendar.