Hot Slow Flow

About this event

Step into the warmth and move with mindful intention in this Hot Slow Flow Yoga class. Set in a heated room between 95–105 degrees, this class blends the meditative pace of a slow vinyasa with the detoxifying and rejuvenating effects of heat. You’ll flow through a thoughtfully designed sequence of postures that emphasize alignment, breath awareness, and strength, holding poses a little longer to build endurance and deepen flexibility. The slower tempo allows you to move consciously, connecting breath to movement while maintaining a steady rhythm that promotes balance and focus. The heat helps loosen muscles, increase circulation, and encourage detoxification, while the pace invites calm and introspection. Expect to sweat, stretch, and leave feeling grounded, open, and recharged—both physically and mentally.

From Feels Good Yoga