Health & WellnessThursday, November 5
ON SCREEN Yoga Nidra/Meditation 1
Thursday, November 5 · 5:30-6:15 p.m. · Lotus Flower Yoga Collective
5:30-6:15 p.m.
- When
- Thursday, November 5 · 5:30-6:15 p.m.
- Where
- Lotus Flower Yoga Collective2319 Lee Road · Cleveland Heights, OH · 44118
About this event
Yoga Nidra is a guided meditation and relaxation technique that induces a state of deep rest while maintaining awareness, often referred to as "yogic sleep." Its benefits include reduced stress, improved sleep quality, enhanced self-awareness, and a heightened sense of overall well-being. A sitting meditation rounds the class out.
From Lotus Flower Yoga Collective
Listed by Mindbody: Cleveland Heights, OH, gathered by the Euclid events calendar.