Yoga Foundations

About this event

Looking for that middle ground between gentle wellness and a more challenging vinyasa? Our Yoga Foundations might be just the perfect fit. Taught in a bit more of a workshop format, This class is perfect for a beginner looking to learn the foundation of a vinyasa flow class, as well as for any yoga student looking to reconnect with the roots of yoga. Taking our time in this accessible and comprehensive class we will explore the foundations of a yoga practice. Come weekly to learn and refine many of the fundamental yoga poses. Physically, we will flow through movements with modifications for each body type, while also spending time in each pose, allowing the body and mind to connect. In addition, each class will incorporate part of or all of Patanjali’s 8 limbs of yoga, providing a well-rounded yoga experience. The 8 limbs include: personal disciplines, social disciplines, physical poses, breathwork, sense withdrawal, concentration, meditation and bliss. All the limbs combine help us to bring balance and harmony in the physical, mental and spiritual Self, achieving the ultimate goal of yoga.

From EssentialZen Yoga Studio